An 8-week class for moms + babies 6 weeks to crawling, combining gentle yoga, postpartum-friendly strength, stretching, mobility and relaxation.

✨ Move your body

✨ Rebuild strength

✨ Release those tight mom muscles

✨ Bond with your baby

✨ Meet other moms

Beyond movement, Mom + Baby Yoga is also an opportunity to connect with other moms who are navigating a similar season of life. Come move, breathe, relax, and build community with your baby by your side.

Babies 6 weeks to crawling are welcome.

Classes will run September 17-November 5 @ 1:00-2:00pm and will be held at The Centre for Creative Arts.